Counselling for you,
right where you are
services are offered online/virtually
CLICK HERE to learn more about Virtual/Online Sessions and the benefits of counselling, right where you are
01
Individual Counselling
Life comes with many challenges, but there is hope.
Individual therapy can provide a safe space for you to share your story, express your emotions and find validation in what you’re experiencing. I will work alongside you to find tools and resources that will help you overcome personal barriers and thrive in your life.
60 min | $160
02
Internal Family Systems Therapy
For individuals that would like to understand and heal all parts of themselves.
Do you ever find yourself saying, “a part of me wants x, but another part of me wants y?”. Your internal world is just as much a family system as the family you were born into. Internal Family Systems (IFS) can support you to gently explore your inner world, guiding you on a journey of self-discovery and self-compassion. You will get to know and hold space for both the protective and wounded parts of yourself, so that you can move forward with more hope, understanding, and a sense of Self leadership like never before.
60 min | $160
*75 min sessions available
03
EMDR Therapy
If you are having symptoms of PTSD or Complex Trauma, have been through a troubling or challenging situation, are feeling stuck, or talk therapy just does not cut it, EMDR can help.
Standing for “Eye Movement Desensitization and Reprocessing”, EMDR uses a process called “dual attention / bilateral stimulation” so you can revisit those painful memories (with their associated thoughts, feelings and bodily sensations) of the past, with a dampened fear response. This allows your brain to process and fully integrate the experience so it can be where it needs to be (in the past).
EMDR is an evidence-based therapy, and can be used across the lifespan. If you are interested to know more, connect with me for a free consultation. I’d be happy to chat further!
60 min | $160
*75 min sessions available
04
Psychedelic Preparation & Integration Therapy
Are you planning a psychedelic experience, but want to set it up in the safest way possible? I am here to explore the ins and outs of set and setting with you, two very important factors that can contribute to a helpful or harmful psychedelic journey. With experience working in a psychedelic-assisted therapy clinic in Vancouver, BC, I am here to ensure you get the most benefit out of your psychedelic use, while minimizing any associated risks or harms.
Have you been through a psychedelic experience and would like to speak to someone about it? No matter if it was confusing and challenging or enlightening and transcendental, I offer a safe space to explore all of the above, and will help you integrate, process and make meaning of any experiences you may have had that feel left undone.
Integration can be a life long process, but speaking with someone familiar with the landscape can support your continued healing and bring to life the learnings from the medicine session in new and profound ways.
Although I do not endorse the consumption or possession of any illegal substances, I will hold space for you, judgement-free, to unpack any experiences, questions or concerns you may have.
60 min | $160
*75 min and 90 min sessions available
Therapy that is adaptable to your unique needs
Next Steps
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01
Request a consultation through my contact form or by adding yourself to my waitlist on JaneApp (I only open online booking after an initial consultation).
Receive a reply within 48 hrs.
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02
Schedule a free, no obligation consultation.
If we feel it is a good fit we will schedule an initial session to explore where you are now and where you would like to go.
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03
Continued sessions will meet you wherever you are at. I have no set agenda for how often we should meet (sessions may occur weekly, bi-weekly, monthly or as needed).
We will continue to check-in if the direction we are going is meeting your needs.
The privilege of a lifetime is being who you are
Joseph Campbell
I’d love to hear from you
Please reach out for a free consultation so that we can get to know each other.